Bloom & Bond: Postpartum Support Group
“Because life after baby can feel chaotic, exhausting, and isolating.”
Welcome to Bloom & Bond: Postpartum Support Group! This group is a welcoming and compassionate space for new moms navigating the highs and lows of life with their baby.
Why group therapy?
Becoming a mother is one of the most intimate, joyous, and hopeful experiences a human can go through. But, becoming a mother also brings up a lot of difficult changes and hidden struggles. Your life has changed in a way that affects every aspect of your being: your health, priorities, and identity have all been affected. When you feel like your world has turned upside down, we’re here to let you know you’re not alone. The stress, habits, and thoughts you have are more normal than you think; this group lets you talk to other moms who just get it.
What to expect:
Frequency: 8 weekly group sessions online, on Wednesdays at 10AM ~ 11 AM
Group: Open to all moms who show up, exclusively online
Program: We will be identifying our anxieties and shame, discussing self-care for our physical and mental health, and reconnecting with our own identities.
Confidentiality: All participants will be held to a standard of maintaining each others’ privacy, per a written agreement.
Accountability: Attendance, participation, and check-ins will be taken to keep track of your progress. You are not required to come to every session, but consistent attendance is highly encouraged for the best results.
Are you eligible?
Are you:
a recently postpartum mother?
participate well in group settings?
looking for a community of like-minded moms?
If you think you’d be a good fit for this group, sign up today.
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