Bloom & Bond: Postpartum Support Group

“Because life after baby can feel beautiful and overwhelming all at once—full of love, but also chaos, exhaustion, and moments of loneliness.”

Start date: March 18th, 2026

Welcome to Bloom & Bond: Postpartum Support Group! This group is a welcoming and compassionate space for new moms navigating the highs and lows of life with their baby. This group is totally free and open to all postpartum mothers—to join, “Sign up today” and access our meeting link on Wednesdays at 10AM.

Why group therapy?

Becoming a mother is one of the most intimate, joyful, and hope-filled experiences life can offer. At the same time, it often brings unexpected changes and quiet struggles that many people don’t talk about enough. Motherhood can reshape so many parts of your life—your health, your priorities, your routines, and even how you see yourself.

If you sometimes feel like your world has been turned upside down, please know you’re not alone. Many of the worries, habits, and thoughts that come up during this time are far more common than they may feel in the moment. This group is a gentle space where you can share openly, be heard, and connect with other mothers who truly understand what this season of life can be like. Here, you’ll find support, understanding, and the comfort of knowing you’re walking this path together. 

What to expect:

  1. Frequency: 8 weekly group sessions online, on Wednesdays at 10AM ~ 11 AM

  2. Group: Open to postpartum mothers, up to 1 year postpartum. No spouses, babies are welcome to the meeting!

  3. Program: We will be identifying anxieties and shame, discussing self-care for our physical and mental health, and reconnecting with our own identities.

  4. Confidentiality: All participants will be held to a standard of maintaining each others’ privacy, per a written agreement.

  5. Accountability: Attendance, participation, and check-ins will be taken to keep track of your progress. You are not required to come to every session, but consistent attendance is highly encouraged for the best results.

Are you eligible?

Are you:

  • a mama with a baby under one year old who might benefit from extra support and connection?

  • participate well in group settings?

  • looking for a community of like-minded moms?

We’d love for you to join us, sign up today.

Sign up today
Sign up today
Access the meeting link (Wednesdays at 10AM)
Access the meeting link (Wednesdays at 10AM)

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