Anxiety can be heavy, not just for the person living with it, but also for those who love them. If someone close to you is struggling with anxiety, you may feel helpless or unsure about how to offer the best support. Here are some practical ways you can support a loved one experiencing anxiety.

To the women reading this—whether you’re 16, 30, or 50—if you've ever felt like your life didn’t follow the path you expected, I want to say this: you are not alone. The truth is, life’s timeline is rarely linear. The things we expect to unfold at certain points often take twists and turns, and that’s okay.

Let’s be real—change can be tough. It’s easy to feel uncertain or even downright uncomfortable. You might find yourself asking, “What’s next?” or “Am I doing this right?” It’s okay to feel all of this. Change isn’t easy, but it’s necessary. It’s through change that we discover new strengths, develop resilience, and uncover hidden opportunities for growth.

If you're reading this, chances are you're going through a rough patch, feeling overwhelmed with anxiety or battling negative thoughts about yourself. Trust me, you're not alone. So many women—no matter their age or stage in life—experience these struggles.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.